Crossfit Explained

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.



CrossFit Kids
A Proud CrossFit and CrossFit Kids Affiliate

CrossFit Journal

Operation Phoenix Widget

31 Oct 2014

Box Jumps 10

Reverse Step Ups 15

Double Unders 25

up/back inch worms

TTB 10

MB Situps 15

Wall Ball 25

x2

30 Oct 2014

200M Run

20 Deads

200M Run

20 Thrusters

200M Run

20 DB Snatches (10 each side)

x3

15 OCT 2014

15′ EMOM:

8/6 Calorie Row

* 5 Snatch / 20 Double Unders

Switch exercise each minute

-2- minute rest

12′ EMOM

8 Wall Ball

5 Burpees

7 OCT 2014

800m Run

30 Pushups

30 Jumping Back Squats

400m Run

30 Pushups

30 Jumping Back Squats

800m Run

25 Sep 2014

Spartan 300:

25 Pullups

50 Dead Lifts

50 Pushups

50 Box Jumps

50 Wipers

50 Clean & Press (25 Each Side)

25 Pullsps

24 Sep 2014

10 EMOM:

5 Box Jumps

7 Mtn Climbers

1 min rest

 

7 EMOM:

7 BB Bent over Rows

7 Over the bar Burpees

9 SEP 2014

1 RM Bench Press

5 BB Bent over Rows

7 TT or K2E

9 KB Swings

10 min AMRAP

-1 MIN REST-

7 BOX JUMPS

12 OHWL

7 min AMRAP

3 SEP 2014

FRAN:

21-15-9

15 AMRAP:

10 mc 4 CT

10 db snatches (each arm)

2 SEP 2014

400 M RUN

10 Reverse step ups (each side)

15 KB Swings

20 MB situps

25 v-ups

4 RFT

2 SEP 2014

Burpee Ladder:

21 Burpees

3  Turkish Getups

18 Burpees

6 TGU

15 Burpees

9 TGU

12 Burpees

12 TGU

9 Burpees

15 TGU

6 Burpees

18 TGU

3 Burpees

21 TGU