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Operation Phoenix Widget

WOD 26Feb09

75 Hang Cleans


WOD 25Feb09

50 Pushups

50 Sit Ups

50 Squats


WOD 24Feb09

100 Ropes

21 Burpees

21 V-ups

100 Rope

15 Burpees

15 V-ups

100 Ropes

9 Burpees

9 V-ups

Another tough workout.  Everyone got through it with only a couple whip marks and one cramped butt cheek!  Let us know how that cheek is doing Colleen!

WOD 23Feb09

400M Run

20 Thrusters

400M Run

20 Thrusters

400M Run

20 Thrusters

400M Run

WOD 21Feb09

Team Mayhem

75 Pullups

Tire Flip

10 Box Jumps

50 Chinnies


This was a fun Saturday WOD.  We had two new CrossFitters, Suzanne and Sherry, and they did great.  Thanks to all who came out early on a chilly Saturday morning (Florida chilly).  Frank and Sherry (Tennessee) finished first, followed closely by the rest of us.  This is the best way to start off a weekend!

WOD 20Feb09


5 pullups

10 pushups

15 squats

WOD 19Feb09

I Am CrossFit

400 M Run

15 Pullups

7 Hang Cleans

WOD 18Feb09

200 ropes

20 swings


WOD 17Feb09

The Claw

  • 21 Pullups
  • 50 Squats
  • 21 Knees To Elbows
  • 18 Pullups
  • 50 Squats
  • 18 Knees To Elbows
  • 15 Pullups 
  • 50 Squats 
  • 15 Knees To Elbows 
  • 12 Pullups 
  • 50 Squats 
  • 12 Knees To Elbows