Archive for February, 2009

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WOD 26Feb09

75 Hang Cleans

            FT

1

WOD 25Feb09

50 Pushups

50 Sit Ups

50 Squats

3RFT

2

WOD 24Feb09

100 Ropes

21 Burpees

21 V-ups

100 Rope

15 Burpees

15 V-ups

100 Ropes

9 Burpees

9 V-ups

Another tough workout.  Everyone got through it with only a couple whip marks and one cramped butt cheek!  Let us know how that cheek is doing Colleen!

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WOD 23Feb09

400M Run

20 Thrusters

400M Run

20 Thrusters

400M Run

20 Thrusters

400M Run

2

WOD 21Feb09

Team Mayhem

75 Pullups

Tire Flip

10 Box Jumps

50 Chinnies

3RFT

This was a fun Saturday WOD.  We had two new CrossFitters, Suzanne and Sherry, and they did great.  Thanks to all who came out early on a chilly Saturday morning (Florida chilly).  Frank and Sherry (Tennessee) finished first, followed closely by the rest of us.  This is the best way to start off a weekend!

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WOD 20Feb09

Cindy

5 pullups

10 pushups

15 squats

3

WOD 19Feb09

I Am CrossFit

400 M Run

15 Pullups

7 Hang Cleans

2

WOD 18Feb09

200 ropes

20 swings

5 RFT

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WOD 17Feb09

The Claw

  • 21 Pullups
  • 50 Squats
  • 21 Knees To Elbows
  • 18 Pullups
  • 50 Squats
  • 18 Knees To Elbows
  • 15 Pullups 
  • 50 Squats 
  • 15 Knees To Elbows 
  • 12 Pullups 
  • 50 Squats 
  • 12 Knees To Elbows