75 Hang Cleans

            FT

50 Pushups

50 Sit Ups

50 Squats

3RFT

100 Ropes

21 Burpees

21 V-ups

100 Rope

15 Burpees

15 V-ups

100 Ropes

9 Burpees

9 V-ups

Another tough workout.  Everyone got through it with only a couple whip marks and one cramped butt cheek!  Let us know how that cheek is doing Colleen!

400M Run

20 Thrusters

400M Run

20 Thrusters

400M Run

20 Thrusters

400M Run

Team Mayhem

75 Pullups

Tire Flip

10 Box Jumps

50 Chinnies

3RFT

This was a fun Saturday WOD.  We had two new CrossFitters, Suzanne and Sherry, and they did great.  Thanks to all who came out early on a chilly Saturday morning (Florida chilly).  Frank and Sherry (Tennessee) finished first, followed closely by the rest of us.  This is the best way to start off a weekend!

Cindy

5 pullups

10 pushups

15 squats

I Am CrossFit

400 M Run

15 Pullups

7 Hang Cleans

200 ropes

20 swings

5 RFT

The Claw

• 21 Pullups
• 50 Squats
• 21 Knees To Elbows
• 18 Pullups
• 50 Squats
• 18 Knees To Elbows
• 15 Pullups 
• 50 Squats 
• 15 Knees To Elbows 
• 12 Pullups 
• 50 Squats 
• 12 Knees To Elbows