Crossfit Explained

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.



CrossFit Kids
A Proud CrossFit and CrossFit Kids Affiliate

CrossFit Journal

Operation Phoenix Widget

WOD 18Feb09

200 ropes

20 swings

5 RFT

2 comments to WOD 18Feb09

  • Nat

    This was a tough workout, I actually had people say they would rather run! Everybody did an outstanding job! We had a new member join, Colleen (Kathleen’s sister). She will be at our 9am Satuday class, please join us and welcome our new crossfitter!

  • joe

    All I’ll say is white men can’t jump rope !

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>