CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
This was a tough workout, I actually had people say they would rather run! Everybody did an outstanding job! We had a new member join, Colleen (Kathleen’s sister). She will be at our 9am Satuday class, please join us and welcome our new crossfitter!