I Am CrossFit
400 M Run
15 Pullups
7 Hang Cleans
 A Proud CrossFit and CrossFit Kids Affiliate
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WOD 19Feb09I Am CrossFit 400 M Run 15 Pullups 7 Hang Cleans 3 comments to WOD 19Feb09 |
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This is a perfect example of a do-able workout that couldn’t be done when your body is fatigued. Let’s all remember to listen to our bodies when they tell us we need rest! Good job everyone!
Maybe with Andro I can hang with the ladies…..
Come on pops; you have to represent!