Crossfit Explained

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

CrossFit Kids
A Proud CrossFit and CrossFit Kids Affiliate

CrossFit Journal

Operation Phoenix Widget

WOD 21Feb09

Team Mayhem

75 Pullups

Tire Flip

10 Box Jumps

50 Chinnies


This was a fun Saturday WOD.  We had two new CrossFitters, Suzanne and Sherry, and they did great.  Thanks to all who came out early on a chilly Saturday morning (Florida chilly).  Frank and Sherry (Tennessee) finished first, followed closely by the rest of us.  This is the best way to start off a weekend!

2 comments to WOD 21Feb09

  • This was a very nice enjoyable Saturday Workout. Thanks to Tennessee for being my teammate. We smoked them. Enjoy Crossfit in Tennessee…

  • Chris

    I have just regained feeling in my hands and fingers, so now I can finally type a comment on last weeks workout…. BRUTAL!

Leave a Reply




You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>