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Operation Phoenix Widget

WOD 24Feb09

100 Ropes

21 Burpees

21 V-ups

100 Rope

15 Burpees

15 V-ups

100 Ropes

9 Burpees

9 V-ups

Another tough workout.  Everyone got through it with only a couple whip marks and one cramped butt cheek!  Let us know how that cheek is doing Colleen!

2 comments to WOD 24Feb09

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