100 Ropes
21 Burpees
21 V-ups
100 Rope
15 Burpees
15 V-ups
100 Ropes
9 Burpees
9 V-ups
Another tough workout. Everyone got through it with only a couple whip marks and one cramped butt cheek! Let us know how that cheek is doing Colleen!
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WOD 24Feb09100 Ropes 21 Burpees 21 V-ups 100 Rope 15 Burpees 15 V-ups 100 Ropes 9 Burpees 9 V-ups Another tough workout. Everyone got through it with only a couple whip marks and one cramped butt cheek! Let us know how that cheek is doing Colleen! 2 comments to WOD 24Feb09 |
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This one looks fun!! I will be there on Wednesday.. make it a good one, I need it!
Is it just me, or has anyone else NEVER heard of someone injuring their bum?