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WOD 16Mar09

DIANE

21-15-9

Deadlifts

Hand Stand Pushups

 

 

2 comments to WOD 16Mar09

  • Nat

    Where to begin?! Everyone really stepped it up a notch today. Intense workout, Karen did HSP for the first time, Joe did them all on the wall, Kat did them on three platforms instead of one. Frank, love the CrossFit face!

  • joe

    Pops, looks like u were popping a gaskit on that one.

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