CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Where to begin?! Everyone really stepped it up a notch today. Intense workout, Karen did HSP for the first time, Joe did them all on the wall, Kat did them on three platforms instead of one. Frank, love the CrossFit face!
Pops, looks like u were popping a gaskit on that one.