CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Knees to elbows they kept saying for wall ball. HA! Had to use a straw all day because could not lift drink to lips! Oh well – no pain no gain!
Lori, Lori, you crack me up! I’ve never had anyone tell me they weren’t listening to me during a workout, you’ve definitely got a love/hate thing goin on! All that matters is that you love it a little more than you hate it!