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Operation Phoenix Widget

WOD 18Mar09

Deltoid Drama

25 Push Press

25 Wall Ball

25 Sumo High Pull



2 comments to WOD 18Mar09

  • lori

    Knees to elbows they kept saying for wall ball. HA! Had to use a straw all day because could not lift drink to lips! Oh well – no pain no gain!

  • Nat

    Lori, Lori, you crack me up! I’ve never had anyone tell me they weren’t listening to me during a workout, you’ve definitely got a love/hate thing goin on! All that matters is that you love it a little more than you hate it!

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