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Operation Phoenix Widget

WOD 24Mar09

400M Run

50 Squats

4RFT

*We also had Sarah and Erin do the workout from yesterday, Remember When This Was Easy, they did great.  Also had Baby Lauren doing wheel barrows, it just seems to be easier when you weigh 24 lbs!

 

3 comments to WOD 24Mar09

  • Nat

    First of all, welcome back to Alli, with broken toe and all (by the way, I had nothing to do with that!), can you tell from the pics who the cheerleader is? Colleen, love those shoes girlfriend!

  • Allison

    Thanks, Natalie : ) Glad to be back.. I just know I am going to be feeling sore now for the next few days… but definitely worth it.

  • Sarah Bear(daughter)

    Dude!!! Becca kept dropping me! Thanks! lol! oooo and i loved her shoes with the socks too!

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