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WOD 25Mar09

House of Ugly

10 Turkish Getups

20 Tuck Jumps

30 Lunges

40 Pushups

30 KB Swings

20 Wipers

10 Burpees



4 comments to WOD 25Mar09

  • Nat

    So, Colleen is the first of our crossfitters to sport the CrossFit-Do, pretty sexy, huh? Love the pic of Alli trying to do a tuck jump and landing with one foot, cute! Lori, check out those muscles in your legs in that plyo squat, you the man!

  • Sarah Bear(daughter)

    LOL!!! the man is you mommy! teheheheh! I loved this workout~

  • Lila

    I miss you guys so much. Great workout

  • nat

    Hey, Lila got to visit Pukie (or I guess Pukie visited her) and she wasn’t even at CrossFit! Feel better, get back soon!

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