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WOD 30Mar09


400M Run

30 Box Jump

30 Wall Ball

2 comments to WOD 30Mar09

  • nat

    So I took my daughter to the doctor and came home to find my 4:30pm class had morphed into three guys drinking beers and talking about demolishing things, funny I was expecting two petite little women. I’m sure that at least one of those women loved doing the WOD while beer drinkers looked on! Gotta love those husbands!

  • lori

    I believe it’s better that my comment be no comment! Oh yeah this workout does not look so bad until you add 5rft!!!

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