CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
So I took my daughter to the doctor and came home to find my 4:30pm class had morphed into three guys drinking beers and talking about demolishing things, funny I was expecting two petite little women. I’m sure that at least one of those women loved doing the WOD while beer drinkers looked on! Gotta love those husbands!
I believe it’s better that my comment be no comment! Oh yeah this workout does not look so bad until you add 5rft!!!