Perform a burpee, then follow up with a long jump for a total distance of 1/4 mile.
So, I tried to convince everyone how kind I was by making this only 1/4 mile instead of the 1 Mile I’ve seen done. It only lasted about two minutes, this was brutal! Most of us can perform burpees for quite a while but adding the long jump at the end was tough! Definitely need to work more on our power moves!