WOD 18Apr09

Burpee 1/4 Mile

Perform a burpee, then follow up with a long jump for a total distance of 1/4 mile.

So, I tried to convince everyone how kind I was by making this only 1/4 mile instead of the 1 Mile I’ve seen done.  It only lasted about two minutes, this was brutal!  Most of us can perform burpees for quite a while but adding the long jump at the end was tough!  Definitely need to work more on our power moves!