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WOD 27Apr09

250 Ropes

21 Pullups

21 Thrusters

250 Ropes

15 Pullups

15 Thrusters

250 Ropes

9 Pullups

9 Thrusters

250 Ropes

 

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April 27th, 2009 | Category: Daily Workouts | 2 comments

2 comments to WOD 27Apr09

  • Natalie Arena
    April 27th, 2009 at 6:42 pm

    So Lori was at a disadvantage today, she had to witness Frankie jumping ropes, good thing she isn’t in the pee pants club or all that laughing would have done her in! And once again, we had a mom beat a daughter in the WOD, great job Colleen, and good job Katie trying to keep up witht the old mom!

  • Frank 'Pops' Arena
    April 28th, 2009 at 6:59 pm

    My shoulders and biceps are killing me from the ropes, that’s what I’m suppose to feel, right?

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