Crossfit Explained

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

CrossFit Kids
A Proud CrossFit and CrossFit Kids Affiliate

CrossFit Journal

Operation Phoenix Widget

WOD 27Apr09

250 Ropes

21 Pullups

21 Thrusters

250 Ropes

15 Pullups

15 Thrusters

250 Ropes

9 Pullups

9 Thrusters

250 Ropes


2 comments to WOD 27Apr09

  • Natalie Arena

    So Lori was at a disadvantage today, she had to witness Frankie jumping ropes, good thing she isn’t in the pee pants club or all that laughing would have done her in! And once again, we had a mom beat a daughter in the WOD, great job Colleen, and good job Katie trying to keep up witht the old mom!

  • Frank 'Pops' Arena

    My shoulders and biceps are killing me from the ropes, that’s what I’m suppose to feel, right?

Leave a Reply




You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>