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Operation Phoenix Widget

WOD 28Apr09


21 – 15 – 9


Box Jumps

KB Swings


2 comments to WOD 28Apr09

  • Frank 'Pops' Arena

    Not a bad workout. Burpees are getting easier, so now I just have to work on the time. I did the 6:30 workout. Thank you for letting me join that class.

  • Natalie Arena

    Lori, check out those legs on the box jump!

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