Adapt. Overcome. Excel at Life.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Not a bad workout. Burpees are getting easier, so now I just have to work on the time. I did the 6:30 workout. Thank you for letting me join that class.
Lori, check out those legs on the box jump!
Mail (will not be published) (required)
You can use these HTML tags
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
Copyright © 2015 Crossfit Corps - All Rights Reserved