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WOD 28May09

Flip, Jump and Climb

25M Tire Fip

100 Ropes

25M Tire Flip

50 4Ct. Mountain Climbers

3 RFT

 

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May 28th, 2009 | Category: Daily Workouts | 3 comments

3 comments to WOD 28May09

  • Natalie Arena
    May 28th, 2009 at 6:06 pm

    Not used to the afternoon WOD, man, was it hot!! But we must be prepared for anything! I love the pic of little Molly doing mountain climbers with the adults, but Lauren in high heel boots and talking on a cell; that’s my girly girl!

  • Erin
    May 28th, 2009 at 9:27 pm

    so if there’s only one person there, do they have to flip the tire by themselves?

    Great pix!

  • Lila
    May 29th, 2009 at 7:26 am

    yes you do have to flip the tire all by yourself,(maybe Nat would let it be a bicycle tire) Not!

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