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Operation Phoenix Widget

WOD 28May09

Flip, Jump and Climb

25M Tire Fip

100 Ropes

25M Tire Flip

50 4Ct. Mountain Climbers



3 comments to WOD 28May09

  • Natalie Arena

    Not used to the afternoon WOD, man, was it hot!! But we must be prepared for anything! I love the pic of little Molly doing mountain climbers with the adults, but Lauren in high heel boots and talking on a cell; that’s my girly girl!

  • Erin

    so if there’s only one person there, do they have to flip the tire by themselves?

    Great pix!

  • Lila

    yes you do have to flip the tire all by yourself,(maybe Nat would let it be a bicycle tire) Not!

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