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WOD 30May09

Baby Balboa

50 Ropes

200M Run

10 Body Blasters (Burpees, Pullups, Knees to Elbows)


*  We had Gene and Celelia join us today for the first time.  They performed Domino and made it through!  Good job!  Gene, hope to see you again and Cecelia, make sure to find a CrossFit in your area.  Always love having more Roache sisters, nothin’ but fun!


3 comments to WOD 30May09

  • Natalie Arena

    Great workout everyone, my bro Joe was smokin’ today! Good job old man! Old guys rule!

  • Lila

    I am so sorry I missed it new people and Joe was smokin’ just my luck

  • Just checking out the pics from sat’s Baby Boa WO….. Great workout!! Good job first timer’s sista Cecelia and Gene (go Bulls). I still think Joe looks a bit like Lance Armstrong. And Frank… you make it look easy…

    Thanks Natalie…Look forward to the next CFWO…

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