WOD 30May09

Baby Balboa

50 Ropes

200M Run

10 Body Blasters (Burpees, Pullups, Knees to Elbows)


*  We had Gene and Celelia join us today for the first time.  They performed Domino and made it through!  Good job!  Gene, hope to see you again and Cecelia, make sure to find a CrossFit in your area.  Always love having more Roache sisters, nothin’ but fun!