Crossfit Explained

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.



CrossFit Kids
A Proud CrossFit and CrossFit Kids Affiliate

CrossFit Journal

Operation Phoenix Widget
«  
  »

WOD 30May09

Baby Balboa

50 Ropes

200M Run

10 Body Blasters (Burpees, Pullups, Knees to Elbows)

4RFT

*  We had Gene and Celelia join us today for the first time.  They performed Domino and made it through!  Good job!  Gene, hope to see you again and Cecelia, make sure to find a CrossFit in your area.  Always love having more Roache sisters, nothin’ but fun!

 

IMG_2229.JPG

IMG_2235.JPG

IMG_2236.JPG

IMG_2241.JPG

IMG_2243.JPG

IMG_2244.JPG

IMG_2246.JPG

IMG_2249.JPG

IMG_2252.JPG

IMG_2253.JPG

IMG_2258.JPG

IMG_2259.JPG

IMG_2262.JPG

IMG_2261.JPG

IMG_2251.JPG

IMG_2233.JPG

IMG_2232.JPG

May 30th, 2009 | Category: Daily Workouts | 3 comments

3 comments to WOD 30May09

  • Natalie Arena
    May 30th, 2009 at 10:42 am

    Great workout everyone, my bro Joe was smokin’ today! Good job old man! Old guys rule!

  • Lila
    May 30th, 2009 at 4:47 pm

    I am so sorry I missed it new people and Joe was smokin’ just my luck

  • Terri Roache
    May 31st, 2009 at 8:00 pm

    Just checking out the pics from sat’s Baby Boa WO….. Great workout!! Good job first timer’s sista Cecelia and Gene (go Bulls). I still think Joe looks a bit like Lance Armstrong. And Frank… you make it look easy…

    Thanks Natalie…Look forward to the next CFWO…

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>