10 Hang Cleans …. 2 Front Squats
8 Hang Cleans …. 4 Front Squats
6 Hang Cleans …. 6 Front Squats
4 Hang Cleans …. 8 Front Squats
2 Hang Cleans …. 10 Front Squats
* 50 Ropes between each set. Everyone did an awesome job with form, time to increase in weight!!
Different group did yesterdays WOD. We also had Teresa visit us. She completed 15 minutes of Domino and, although she lost count (like most of us!), she did great! Hope to see her back!
20 Overhead Squats
20 Knees To Elbows
* Four rounds, these rounds were not timed, focused on form.
Saturday Team Training
ROUND I: Burpee Long Jumps (50M)
ROUND II: Weighted Lunges (50M)
ROUND I: Overhead Squats
ROUND II: Mountain Climbers
ROUND I: Ropes
ROUND II: KB Swings
*Teams of three, each person starts at a station, completes station until the other team mate arrives at the next station. Each person completes each exercise twice until all stations have been completed.
**Thanks to Erin, we missed you today, for the new tunes, loved them!