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Operation Phoenix Widget

WOD 20Jun09

Saturday Team Training


                         ROUND I: Burpee Long Jumps (50M)

                         ROUND II: Weighted Lunges (50M)


                        ROUND I: Overhead Squats

                        ROUND II: Mountain Climbers


                         ROUND I: Ropes

                         ROUND II: KB Swings

*Teams of three, each person starts at a station, completes station until the other team mate arrives at the next station.  Each person completes each exercise twice until all stations have been completed.

**Thanks to Erin, we missed you today, for the new tunes, loved them!


3 comments to WOD 20Jun09

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