Saturday Team Training
ROUND I: Burpee Long Jumps (50M)
ROUND II: Weighted Lunges (50M)
ROUND I: Overhead Squats
ROUND II: Mountain Climbers
ROUND I: Ropes
ROUND II: KB Swings
*Teams of three, each person starts at a station, completes station until the other team mate arrives at the next station. Each person completes each exercise twice until all stations have been completed.
**Thanks to Erin, we missed you today, for the new tunes, loved them!