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Operation Phoenix Widget

WOD 22Jun09

100 Squats

20 Hand Stand Pushups

30 Pullups

100 Wall Ball

30 Pullups

20 Hand Stand Pushups

100 Squats



2 comments to WOD 22Jun09

  • Natalie Arena

    Great job, everyone did very well, especially in this HEAT! Erin, we will miss you and look forward to you visiting with us!

  • Erin

    This was a great workout…loved laughing during the pushups. I’m going to miss you all! Will probably do some type of my own WOD until I can get started here.

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