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Operation Phoenix Widget

WOD 27Jun09


25 Situps

50 Chinnies

25 Back Extensions

50 Flutter Kicks (4CT.)

10 Jui Jitsu Situps



2 comments to WOD 27Jun09

  • Erin

    I must REALLY be missing crossfit because I looked at the workout/pictures and thought, “Oh, that looks fun!” What’s a chinnie?

    I did 10 minutes of TGU’s today after running just for “old-time’s sake”

    Keep sweating all!

  • Natalie Arena

    Once a CrossFitter, always a CrossFitter! We did have fun today, and missed having you there. A chinnie is sometimes called a bicycle, hands behind your head, knees to elbows, left, right, etc. We definitely felt those abs today!

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