Crossfit Explained

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.



CrossFit Kids
A Proud CrossFit and CrossFit Kids Affiliate

CrossFit Journal

Operation Phoenix Widget
«  
  »

WOD 23Jul09

The Gauntlet

400M Run

30 Overhead Squats

25 KB Swings

20 Plyo Squats

15 DB Push Press

10 Pullups

5 Burpees

2RFT

 

IMG_3852.JPG

IMG_3857.JPG

IMG_3855.JPG

IMG_3867.JPG

IMG_3860.JPG

IMG_3864.JPG

July 23rd, 2009 | Category: Daily Workouts | 4 comments

4 comments to WOD 23Jul09

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>