WOD 24Jul09

100 Ropes

20 Knees to Elbows

100M Run

20 Burpees

100 Ropes

20 Pullups

100M Run

20 V-ups

100 Ropes

20 Burpees

100M Run

20 Knees to Elbows

100 Ropes

20 V-ups

100M Run