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WOD 24Jul09

100 Ropes

20 Knees to Elbows

100M Run

20 Burpees

100 Ropes

20 Pullups

100M Run

20 V-ups

100 Ropes

20 Burpees

100M Run

20 Knees to Elbows

100 Ropes

20 V-ups

100M Run

 

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