100 Ropes
20 Knees to Elbows
100M Run
20 Burpees
100 Ropes
20 Pullups
100M Run
20 V-ups
100 Ropes
20 Burpees
100M Run
20 Knees to Elbows
100 Ropes
20 V-ups
100M Run
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WOD 24Jul09100 Ropes 20 Knees to Elbows 100M Run 20 Burpees 100 Ropes 20 Pullups 100M Run 20 V-ups 100 Ropes 20 Burpees 100M Run 20 Knees to Elbows 100 Ropes 20 V-ups 100M Run
2 comments to WOD 24Jul09 |
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Great WOD, you guys really pushed it today!
I really wish that i could do crossfit still! I miss it so much! Can i start again but only do what I can?