WOD 25Jul09

CrossFit Games 2009 Day Two WOD

15 Barbell Cleans

30 Toes To Bar

30 Box Jumps

10 Muscle Ups (substitute pullups and dips)

30 Push Presses

30 Double Unders (substitute sixty ropes)

15 Thrusters

30 Pullups

30 Burpees

25 Overhead Walking Lunges (girls 25#, guys 45#)

FT