Crossfit Explained

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

CrossFit Kids
A Proud CrossFit and CrossFit Kids Affiliate

CrossFit Journal

Operation Phoenix Widget

WOD 25Jul09

CrossFit Games 2009 Day Two WOD

15 Barbell Cleans

30 Toes To Bar

30 Box Jumps

10 Muscle Ups (substitute pullups and dips)

30 Push Presses

30 Double Unders (substitute sixty ropes)

15 Thrusters

30 Pullups

30 Burpees

25 Overhead Walking Lunges (girls 25#, guys 45#)



2 comments to WOD 25Jul09

Leave a Reply




You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>