CrossFit Games 2009 Day Two WOD
15 Barbell Cleans
30 Toes To Bar
30 Box Jumps
10 Muscle Ups (substitute pullups and dips)
30 Push Presses
30 Double Unders (substitute sixty ropes)
15 Thrusters
30 Pullups
30 Burpees
25 Overhead Walking Lunges (girls 25#, guys 45#)
FT
Tough WOD, CrossFitters are hardcore!
ONLY 4 people showed up 4 Saturday workout? Come on people! At least I can say I’m workin!