Baby Balboa

50 Ropes

200M Run

10 Body Blasters (Burpee, Pullup, Knees to Elbows)

4RFT

Crazy Lady

15-14-13-12-11-10

KB Swings

Squats

Mountain Climbers (4ct)

Burpees

DB Press

100M Run

5 Thrusters

7 Hang Power Cleans

10 Sumo High Pull

*max rounds in 20 minutes

Nate

2 Muscle Ups (2 Pullups and 2 Dips)

4 Hand Stand Pushups

8 KB Swings

max rounds in 20 minutes

Cindy

5 Pullups

10 Pushups

15 Squats

Max rounds in 20 minutes

OR

Mary

5 HandStand Pushups

10 Pistols

15 Pullups

max  rounds in 20 minutes

Buy In:  25 Jui Jitsui Situps

Hang Power Cleans

1-1-1-1-1-1-1

Buy Out:  800M Run (FT)

15 -1 Ladder

Turkish Getups

Chinnies (4ct)

FT

Walking Lunges 100M

21 Pullups, 21 Situps

Walking Lunges 100M

18 Pullups, 18 Situps

Walking Lunges 100M

15 Pullups, 15 Situps

Walking Lunges 100M

12 Pullups, 12 Situps

Walking Lunges 100M

9 Pullups, 9 Situps

Walking Lunges 100M

6 Pullups, 6 Situps

FT

Karen

150 Wall Ball FT

Push Press 1-1-1-1-1-1

Buy Out:  800M Sprint