Adapt. Overcome. Excel at Life.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
10 Body Blasters (Burpee, Pullup, Knees to Elbows)
Check that pic of Lauren; thats what happens when Mommy is outside training!
Now thats a crossfitter- tongue hanging out, laid out on the floor!
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