Archive for September, 2009

0

WOD 30Sept09

Helen

400M Run

21 KB Swings

12 Pullups

3RFT

0

NOTICE

My camera is DOA, waiting for the new one, sorry no pics!

0

WOD 29Sept09

Alligator Crawl (25M)

25 KB Swings

Roving Planks (25M)

25 Box Jumps

4RFT

1

Weekend of Sept 25th

There will be no CrossFit Friday, September 25th thru Sunday, September 27th.  Will resume classes Monday, September 28th!

0

WOD 24Sept09

Mini Murph

400M Run

50 Pullups

100 Pushups

150 Squats

400M Run

 

0

WOD 23Sept09

Dead Lift

1 – 1 – 1 – 1 – 1 – 1 – 1

* Some of the classes finished off with 25 Burpees For Time*

 

0

WOD 19Sept09

50M Sprint

10 Pushups

50M Bear Crawl

10 Situps

5RFT

 

0

WOD 17Sept09

DANIEL

50 Pullups

400M Run

21 Thrusters

800M Run

21 Thrusters

400M Run

50 Pullups

 

2

WOD 16Sept09

25 KB Swings

100 Ropes

25 Mountain Climbers (4ct)

400M Run

25 Pullups

100 Ropes

25 Turkish Get Ups

400M Run

3RFT

 

0

WOD 15Sept09

Front Squat

3 – 3 – 3 – 3 – 3