Helen

400M Run

21 KB Swings

12 Pullups

3RFT

My camera is DOA, waiting for the new one, sorry no pics!

Alligator Crawl (25M)

25 KB Swings

Roving Planks (25M)

25 Box Jumps

4RFT

There will be no CrossFit Friday, September 25th thru Sunday, September 27th.  Will resume classes Monday, September 28th!

Mini Murph

400M Run

50 Pullups

100 Pushups

150 Squats

400M Run

Dead Lift

1 – 1 – 1 – 1 – 1 – 1 – 1

* Some of the classes finished off with 25 Burpees For Time*

50M Sprint

10 Pushups

50M Bear Crawl

10 Situps

5RFT

DANIEL

50 Pullups

400M Run

21 Thrusters

800M Run

21 Thrusters

400M Run

50 Pullups

25 KB Swings

100 Ropes

25 Mountain Climbers (4ct)

400M Run

25 Pullups

100 Ropes

25 Turkish Get Ups

400M Run

3RFT

Front Squat

3 – 3 – 3 – 3 – 3