Adapt. Overcome. Excel at Life.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Double Unders and Situps
That pic of Gene isn’t of him tired out, he’s in shock from getting his frist double under!
Frank, check out ur arms in the jump rope pic. NICE!
Mail (will not be published) (required)
You can use these HTML tags
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
Copyright © 2015 Crossfit Corps - All Rights Reserved