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WOD 14Nov09

Beach WOD with St. Pete CrossFit and CrossFit Malicious

4 Teams, 5 Players, 5 Stations.  Each CrossFitter starts in a station and rotates thru the rest.  AMRAP in 20 minutes. Station 1-  5 Tuck Jumps in the water; Station 2-  10 Burpees; Station 3-  15 Med Ball Cleans; Station 4-  20 Box Jumps; Station 5-  25 Overhead Squats

 

 

 

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