Crossfit Explained

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.



CrossFit Kids
A Proud CrossFit and CrossFit Kids Affiliate

CrossFit Journal

Operation Phoenix Widget
«  
  »

WOD 28Nov09

12 -9 – 6

DB Burpee Squat Clean Thruster

Pullups

*Courtesy of XPlore CrossFit

 

IMG_6302.JPG

IMG_6303.JPG

IMG_6304.JPG

IMG_6305.JPG

IMG_6306.JPG

November 28th, 2009 | Category: Daily Workouts | 3 comments

3 comments to WOD 28Nov09

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>