Crossfit Explained

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.



CrossFit Kids
A Proud CrossFit and CrossFit Kids Affiliate

CrossFit Journal

Operation Phoenix Widget

19Jan10

Fight Gone Bad

1 minute rounds of each, 3RFT

Wall Ball

Sumo Deadlift High Pull

Box Jump

Push Press

Row (calories)

*1 minute rest between rounds, add up points of all three rounds, reps count as 1, calories count as 1.

 

3 comments to 19Jan10

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>