Fight Gone Bad
1 minute rounds of each, 3RFT
Wall Ball
Sumo Deadlift High Pull
Box Jump
Push Press
Row (calories)
*1 minute rest between rounds, add up points of all three rounds, reps count as 1, calories count as 1.
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19Jan10Fight Gone Bad1 minute rounds of each, 3RFT Wall Ball Sumo Deadlift High Pull Box Jump Push Press Row (calories) *1 minute rest between rounds, add up points of all three rounds, reps count as 1, calories count as 1.
3 comments to 19Jan10 |
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wow what a work out it really sucked I mean really. Congrats to all you guys worked so hard even when you thought you could do no more
Thats Crossfit
Alright Lila, u neglected to say that you met Pukie @ the evening workout!
looks like i’m finally passing on that pukie patch!!!