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Operation Phoenix Widget



50 Box Jumps

50 Jumping Pullups

50 KB Swings

50 Walking Lunges

50 Knees to Elbows

50 Push Press 45lb

50 Back Extensions

50 Wall Ball

50 Burpees

50 Double Unders


*So, lots to say.  Great WOD, everyone really pushed it!  Love Nadia doing her yoga ball, the girls look great in the new CrossFit Corps gym wear and dont you all love Mercedes WOD, walking the baby in the stroller (note to self:  don’t drink the night before a CrossFit WOD!)  You too could have met Pukie, Mercedes!  Lyann joined us for the first time and kicked ass!  And, of course, gotta love a teen who’s proud of the puke!!  Looks like you puked up your Chick-fil-A!


3 comments to 14Apr10

  • Gene Haines

    Well, I would say our “Box” got a full workout this day. It seems like almost everyone showed up and finished this WOD, albeit a grueling one. Kudos to everyone, even the puking teen! Great job Monica. And Sarah, way to tough it out and finish it after your little nap. LOL

  • Patrick

    OMG! Love the puking photo! And the shirts look great too.

  • grampa

    Gene, nice guns in the swing pic. Monica, ur the only one i know that would smile like that after seeing Pukie!

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