FILTHY FIFTY
50 Box Jumps
50 Jumping Pullups
50 KB Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45lb
50 Back Extensions
50 Wall Ball
50 Burpees
50 Double Unders
FT
*So, lots to say. Great WOD, everyone really pushed it! Love Nadia doing her yoga ball, the girls look great in the new CrossFit Corps gym wear and dont you all love Mercedes WOD, walking the baby in the stroller (note to self: don’t drink the night before a CrossFit WOD!) You too could have met Pukie, Mercedes! Lyann joined us for the first time and kicked ass! And, of course, gotta love a teen who’s proud of the puke!! Looks like you puked up your Chick-fil-A!
Well, I would say our “Box” got a full workout this day. It seems like almost everyone showed up and finished this WOD, albeit a grueling one. Kudos to everyone, even the puking teen! Great job Monica. And Sarah, way to tough it out and finish it after your little nap. LOL
OMG! Love the puking photo! And the shirts look great too.
Gene, nice guns in the swing pic. Monica, ur the only one i know that would smile like that after seeing Pukie!