50 Box Jumps

50 Jumping Pullups

50 KB Swings

50 Walking Lunges

50 Knees to Elbows

50 Push Press 45lb

50 Back Extensions

50 Wall Ball

50 Burpees

50 Double Unders


*So, lots to say.  Great WOD, everyone really pushed it!  Love Nadia doing her yoga ball, the girls look great in the new CrossFit Corps gym wear and dont you all love Mercedes WOD, walking the baby in the stroller (note to self:  don’t drink the night before a CrossFit WOD!)  You too could have met Pukie, Mercedes!  Lyann joined us for the first time and kicked ass!  And, of course, gotta love a teen who’s proud of the puke!!  Looks like you puked up your Chick-fil-A!