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We were more worried about what faces to make than the lift haha. Thanks Natalie and Lila for kicking my ass these past 4 weeks. I def feel ready for basic training now. I had alot of fun working out here, meet some awesome people and made some new friends. I’ll keep everybody posted on how things go with the army, and will def be back to visit!!
Okay, the reasons for my face are that I did not know that Chris left the weights on from his rep. SO it was about 20lbs heavier than what I doing right before. But those are some funny photos…
Love these pics, Chris and Patrick obviously had fun with this one! Chris, good luck, you will be missed!
Nice facial expressions Patrick!:)
We were more worried about what faces to make than the lift haha. Thanks Natalie and Lila for kicking my ass these past 4 weeks. I def feel ready for basic training now. I had alot of fun working out here, meet some awesome people and made some new friends. I’ll keep everybody posted on how things go with the army, and will def be back to visit!!
Thanks for making me feel welcome!
Obviously they are not working hard enough if they can make funny faces. LOL
Okay, the reasons for my face are that I did not know that Chris left the weights on from his rep. SO it was about 20lbs heavier than what I doing right before. But those are some funny photos…