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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
100ft. Lunges
50 Squats
25 Back Extensions
3RFT
Our littlest CrossFitter, Amari, he is too cute!
His goal is to do 1 pull-up by the time he enters kindergarten. LOL
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Our littlest CrossFitter, Amari, he is too cute!
His goal is to do 1 pull-up by the time he enters kindergarten. LOL