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NUTTSLieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1PPCLI), based in Edmonton, Alberta, serving as a member of the 1PPCLI Battle Group was killed by an IED that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25km southwest of Kandahar City on December 23, 2009. He is survived by his parents Richard and Ethel.
150 Ropes25 Mountain Climbers (4ct)25 Pushups4RFT
* And our CFK, who couldn’t do a wod today but had fun anyway!
We will be doing a Memorial Day Workout at 9:30am on Monday the 31st. Hope to see everyone there. Lets remember those who gave the ultimate sacrifice for our freedom!! Iron Legs25 Pushups 50m Sprint 100 Weighted Lunges 50m Sprint 3RFT
Warm Up 10 Pushups, 10 Pullups, 10 Squats, 10 Situps, 3 rounds 4RFT 10 Squats 10yd Plank Walk 10 Situps 10yd Plank Walk End Game 100yd running med ball toss with partner, Relay 50yd med ball run, switch to partner x2, 100yd high knee skipping *Today we had the pleasure of working out with Nate! Wow, what a strong kid, a CrossFitter all the way!
Warm Up pushups, pullups, squats and situps 3RFT Hurdle jumping Agility Dots x2 10 Squats run 10 yds 10 Pullups 10 Tuck Jumps End Game 4 rounds of Red Light, Green Light *Today Makenzie joined us and did an awesome job! She is definitely a CrossFit girl!
GRIFFIn honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. He is survived by his son Elijah. 800m Run 400m backwards run 800m run 400m backwards run FT
3RFT60 second L-sit 45lb Barbell good mornings, 30 Ab Mat situps, 60 25lb plate Back extensions, 30
FRAN21 – 15 – 9 Thrusters Pullups FT
JTIn honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, Va. who was killed in Afghanistan in July 2005.21 – 15 – 9 Handstand Pushups Ring Dips Pushups FT
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