Crossfit Explained

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

CrossFit Kids
A Proud CrossFit and CrossFit Kids Affiliate

CrossFit Journal

Operation Phoenix Widget


Warm Up

10 Pushups, 10 Pullups, 10 Squats, 10 Situps, 3 rounds


10 Squats

10yd Plank Walk

10 Situps

10yd Plank Walk

End Game

100yd running med ball toss with partner, Relay 50yd med ball run, switch to partner x2, 100yd high knee skipping

*Today we had the pleasure of working out with Nate!  Wow, what a strong kid, a CrossFitter all the way! 



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