27May10

Warm Up

10 Pushups, 10 Pullups, 10 Squats, 10 Situps, 3 rounds

4RFT

10 Squats

10yd Plank Walk

10 Situps

10yd Plank Walk

End Game

100yd running med ball toss with partner, Relay 50yd med ball run, switch to partner x2, 100yd high knee skipping

*Today we had the pleasure of working out with Nate!  Wow, what a strong kid, a CrossFitter all the way!