Warm Up
10 Pushups, 10 Pullups, 10 Squats, 10 Situps, 3 rounds
4RFT
10 Squats
10yd Plank Walk
10 Situps
10yd Plank Walk
End Game
100yd running med ball toss with partner, Relay 50yd med ball run, switch to partner x2, 100yd high knee skipping
*Today we had the pleasure of working out with Nate! Wow, what a strong kid, a CrossFitter all the way!
Way to bust a move on those hoola hoops girls!
These kids are amazing. They enjoy every minute of it.