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CrossFit Journal

Operation Phoenix Widget

18Jun10

15 – 12 – 9

Double Unders

Burpees

Wall Ball

KB Swings

Box Jumps

Ab Mat Situps With Wall Ball

Pullups

Turkish Getups

*Today we had Lisa, Whit and Angelina visit us and they smoked through Domino!  Hope you had fun.  Elvin also worked out with us and met Pukie, awesome!

 

8 comments to 18Jun10

  • Pete

    Check out Korie’s gun. :-)

  • Gramps

    This Wod needs to be named “What the F*ck?”
    Myline- No weight in your Turkish GetUps ??????????
    Great job everyone!

  • mylene

    the weight was so very small you can’t see it. used the pink five pound weight, bum knee…hell to do a turkish get up.

  • Pachrix

    Awesome WOD! Nat you are completely insane coming up with these WOD’s but I love it. Keep them coming. GOOD JOB EVERYONE.

  • I had a great time! Thanks for taking it easy on me the first day. You can load me up next time….I’m ALMOST ready to earn a pukey!!!

  • Natalie Arena

    Holy crap, look at the guns on Korie!!

  • Michelle

    Quotes of the day:
    “THAT is some OTHA shit!”
    “Ya’ll were trying to kill me, do ya’ll have a grave yard in the back were you bury your dead”
    “I really thought I was going to leave this world, tell my momma I love her” LOL
    Elven Sheppard

    I really feel bad for anyone who tries to date me

  • Natalie Arena

    Dont feel bad for them, they are lucky! Nobody likes a sissy man!

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