15 – 12 – 9
Double Unders
Burpees
Wall Ball
KB Swings
Box Jumps
Ab Mat Situps With Wall Ball
Pullups
Turkish Getups
*Today we had Lisa, Whit and Angelina visit us and they smoked through Domino! Hope you had fun. Elvin also worked out with us and met Pukie, awesome!
Check out Korie’s gun.
This Wod needs to be named “What the F*ck?”
Myline- No weight in your Turkish GetUps ??????????
Great job everyone!
the weight was so very small you can’t see it. used the pink five pound weight, bum knee…hell to do a turkish get up.
Awesome WOD! Nat you are completely insane coming up with these WOD’s but I love it. Keep them coming. GOOD JOB EVERYONE.
I had a great time! Thanks for taking it easy on me the first day. You can load me up next time….I’m ALMOST ready to earn a pukey!!!
Holy crap, look at the guns on Korie!!
Quotes of the day:
“THAT is some OTHA shit!”
“Ya’ll were trying to kill me, do ya’ll have a grave yard in the back were you bury your dead”
“I really thought I was going to leave this world, tell my momma I love her” LOL
Elven Sheppard
I really feel bad for anyone who tries to date me
Dont feel bad for them, they are lucky! Nobody likes a sissy man!