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Operation Phoenix Widget


Saturday Team WOD

Teams of three:

60 Seconds of plyo Squats

60 Seconds of plank hold (with or without Lauren or Jeremy on your back!)

60 Seconds medball dead lift back toss

5RFT, Each team member performs each exercise five times.


7 comments to 10Jul10

  • Natalie Arena

    Where do I begin, way to go for those performing planks with Lauren on board, and snaps all around for Gene planking Jeremy, sorry I didnt get that one in a pic! Pat, thanks for bringing out the inner clubber in our CrossFitters today, you all know you loved it, I saw many a moves being busted! Gerrick, way to go, no need to put your all into getting a paper towel! :) Great wod today everyone, hope you had as much fun as I did. (I know, you had more, sometimes it sucks being the trainer!) I love our Corps of CrossFitters!

  • Natalie Arena

    Nice guns Travis!

  • Natalie Arena

    One more, Jeremy, what the hell is that pose?!

  • Frank

    That’s the way a Saturday workout should be. Bust ass Monday-Friday, and have a fun team workout on Saturday to start the weekend. Good job everyone, and see you next week.

  • jeremy nix

    i had a blast today guys i love the teamwork that was involved! including the group pic at the end where i got to show my “im sexy” pose lol! have a good weekend guys see you all next week

  • Natalie Arena

    Jeremy, you are so all that and a bag of chips!! :)

  • Lauren Moquin

    Great comaraderie team! Kudos to Nat for making it fun while we drain ourselves of the last bit of energy of the week. My first time flipping tires and was that insane. Thanks for the encouragement, Jeremy. I love that pose in the group pic. Brilliant. Look forward to many more WODs with you all.

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