Teams of three:
60 Seconds of plyo Squats
60 Seconds of plank hold (with or without Lauren or Jeremy on your back!)
60 Seconds medball dead lift back toss
5RFT, Each team member performs each exercise five times.
Where do I begin, way to go for those performing planks with Lauren on board, and snaps all around for Gene planking Jeremy, sorry I didnt get that one in a pic! Pat, thanks for bringing out the inner clubber in our CrossFitters today, you all know you loved it, I saw many a moves being busted! Gerrick, way to go, no need to put your all into getting a paper towel! Great wod today everyone, hope you had as much fun as I did. (I know, you had more, sometimes it sucks being the trainer!) I love our Corps of CrossFitters!
Nice guns Travis!
One more, Jeremy, what the hell is that pose?!
That’s the way a Saturday workout should be. Bust ass Monday-Friday, and have a fun team workout on Saturday to start the weekend. Good job everyone, and see you next week.
i had a blast today guys i love the teamwork that was involved! including the group pic at the end where i got to show my “im sexy” pose lol! have a good weekend guys see you all next week
Jeremy, you are so all that and a bag of chips!!
Great comaraderie team! Kudos to Nat for making it fun while we drain ourselves of the last bit of energy of the week. My first time flipping tires and was that insane. Thanks for the encouragement, Jeremy. I love that pose in the group pic. Brilliant. Look forward to many more WODs with you all.
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