Teams of three:
60 Seconds of plyo Squats
60 Seconds of plank hold (with or without Lauren or Jeremy on your back!)
60 Seconds medball dead lift back toss
5RFT, Each team member performs each exercise five times.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
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