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CrossFit Journal

Operation Phoenix Widget

28Aug10

Saturday Team Fun!

Round the building partner carry

100 Push Ups

100 Wall Ball

100 KB Swings

100 Box Jumps

100 partner med ball situps

100 Burpees

Round the building partner carry

*  Partners perform exercises one at a time for a total of 100 reps*

** Welcome to John who joined us today and smoked Domino!  We also had Ben from Jacksonville and Stephanie from Toronto, we enjoyed having you!

**BTW, Pat, that pose from Lyann is you playing Wii bowling, R U SERIOUS!!

 

3 comments to 28Aug10

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