Team Log WOD
Teams of two perform each exercise as a group x2.
Team Log WOD
Teams of two perform each exercise as a group x2.
Log Flip with Diagonal Jump
Log Situps (till teams are finished with drag and/or flip)
Log Drag with Walking Lunges
Dead Log Squat (till teams are finished with drag and/or flip)
CASH OUT: Teams of two or three run400m while carrying log and overhead press from shoulder to shoulder.
* Today we had five newbies try us out! Welcome to Jerry, Stacey, Heather, Brandon and Alex, you all did a great job and we hope to see you back soon!!*
