Crossfit Explained

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

CrossFit Kids
A Proud CrossFit and CrossFit Kids Affiliate

CrossFit Journal

Operation Phoenix Widget


Log Flip with Diagonal Jump

Log Situps (till teams are finished with drag and/or flip)

Log Drag with Walking Lunges

Dead Log Squat (till teams are finished with drag and/or flip)

CASH OUT:  Teams of two or three run400m while carrying log and  overhead press from shoulder to shoulder.

* Today we had five newbies try us out!  Welcome to Jerry, Stacey, Heather, Brandon and Alex, you all did a great job and we hope to see you back soon!!*




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