18Sept10

Log Flip with Diagonal Jump

Log Situps (till teams are finished with drag and/or flip)

Log Drag with Walking Lunges

Dead Log Squat (till teams are finished with drag and/or flip)

CASH OUT:  Teams of two or three run400m while carrying log and  overhead press from shoulder to shoulder.

* Today we had five newbies try us out!  Welcome to Jerry, Stacey, Heather, Brandon and Alex, you all did a great job and we hope to see you back soon!!*