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Operation Phoenix Widget

25Sept10

Knees to Elbows, Tire Flip with Jump Through

 
12 Knees-to-elbows
5 Tire Flip Jump Throughs
10 Knees-to-elbows
5 Tire Flip Jump Throughs
8 Knees-to-elbows
5 Tire Flip Jump Throughs
6 Knees-to-elbows
5 Tire Flip Jump Throughs
4 Knees-to-elbows
5 Tire Flip Jump Throughs
2 Knees-to-elbows
5 Tire Flip Jump Throughs
4 Knees-to-elbows
5 Tire Flip Jump Throughs
6 Knees-to-elbows
5 Tire Flip Jump Throughs
8 Knees-to-elbows
5 Tire Flip Jump Throughs
10 Knees-to-elbows
5 Tire Flip Jump Throughs
12 Knees-to-elbows
5 Tire Flip Jump Throughs

Cash Out: 10m Plank Walk, 1 minute plank hold x4

 

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