Labor Day Team WOD
200m Run
10 Box Jumps
200m Run
10 DB Thrusters
200m Run
10 Burpees
200m Run
10 Double Unders
3RFT
*Today we had Bobbie join us. She has recently returned from being deployed in Iraq and we want to say, “Welcome home and thank you for your service!”
looked like a fun amd great wod…so sorry i missed it;-(
That was a fun workout with everyone there. Great job.
I concur old man. And yeah Mylene, where the heck were you?