August 17, 2017

Strength

2 rep Squat Snatch

Conditioning

8 min run test

Run the 200m run as many times as possible for max distance in 8 minutes

Accessory work

10 sets each

– Strict pull ups or L sit pull ups

-Ring dips (strict)

TKE banded

Overhead kettlebell sit- (Held for 30 seconds to 1 min)