August 28, 2017

Strength

12 minute EMOM

Hang power clean+Squat clean complex

Conditioning

8 min AMRAP

3 hang clean push jerk (75/55)

3 TTB

6 hang clean push jerk

6 TTB

Continue ladder increasing by 3 reps each round for 8 minutes.

-Rest 3 minutes-

Max target burpees in 2 minutes