August 31, 2017

Strength

12 minute EMOM

Hang power snatch+full power snatch+OHS

WOD

“Bar Fight”

For Time Complete:

– 12 Clean and Jerks (155/105)

Then

2 rounds of:

– 15 Toes-to-bars

– 12 Chest-to-bar pull-ups

Then

– 12 Clean and Jerks