September 1, 2017

Interval Training

Minute 0-3

20 cal row

10 DB deadlifts

KB swings remaining time

-Rest 1 min-

Minute 4-8

20 cal row

10 DB deadlifts

KB swing remaining time

(Add up all reps for score on interval 1)

-Rest 1 min-

Minute 9-13

20 burpees

Wall balls

-Rest 1 min-

Minute 14-18

20 burpees

Wall balls

(Add all reps for interval 2)

Stretch Friday!