September 5, 2017

STRENGTH

1 rep max push press

WOD

10 minute AMRAP

8 thrusters

1 L bear crawl

10 strict bar dips

1 L handstand walk (4 wall walk ups as progression)

Rest 3 minutes

-THEN-

7 rounds for time of:

(GAMES WOD 2010)

-12 minutes time cap-

3 cleans (205 lbs/135 lbs)

4 handstand push-ups (Ring HSPU for men)