September 8, 2017

STRENGTH

1 rep max back squat

Accessory WorkPosterior Chain

*3 sets each*

DB single leg stiff leg deadlift (10 reps each leg)

Weighted Bulgarian split squats (10 reps each leg)

Eccentric Partner Glute Ham Raises (20 reps)

Banded kettlebell swings- 20 reps 

 

STRETCH FRIDAY