Daily Workouts Archive

0

31 Oct 2014

Box Jumps 10

Reverse Step Ups 15

Double Unders 25

up/back inch worms

TTB 10

MB Situps 15

Wall Ball 25

x2

0

30 Oct 2014

200M Run

20 Deads

200M Run

20 Thrusters

200M Run

20 DB Snatches (10 each side)

x3

0

15 OCT 2014

15′ EMOM:

8/6 Calorie Row

* 5 Snatch / 20 Double Unders

Switch exercise each minute

-2- minute rest

12′ EMOM

8 Wall Ball

5 Burpees

0

7 OCT 2014

800m Run

30 Pushups

30 Jumping Back Squats

400m Run

30 Pushups

30 Jumping Back Squats

800m Run

0

25 Sep 2014

Spartan 300:

25 Pullups

50 Dead Lifts

50 Pushups

50 Box Jumps

50 Wipers

50 Clean & Press (25 Each Side)

25 Pullsps

0

24 Sep 2014

10 EMOM:

5 Box Jumps

7 Mtn Climbers

1 min rest

 

7 EMOM:

7 BB Bent over Rows

7 Over the bar Burpees

0

9 SEP 2014

1 RM Bench Press

5 BB Bent over Rows

7 TT or K2E

9 KB Swings

10 min AMRAP

-1 MIN REST-

7 BOX JUMPS

12 OHWL

7 min AMRAP

0

3 SEP 2014

FRAN:

21-15-9

15 AMRAP:

10 mc 4 CT

10 db snatches (each arm)

0

2 SEP 2014

400 M RUN

10 Reverse step ups (each side)

15 KB Swings

20 MB situps

25 v-ups

4 RFT

0

2 SEP 2014

Burpee Ladder:

21 Burpees

3  Turkish Getups

18 Burpees

6 TGU

15 Burpees

9 TGU

12 Burpees

12 TGU

9 Burpees

15 TGU

6 Burpees

18 TGU

3 Burpees

21 TGU