Crossfit Explained

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.



CrossFit Kids
A Proud CrossFit and CrossFit Kids Affiliate

CrossFit Journal

Operation Phoenix Widget

Category: Daily Workouts

Log of daily workouts.


15 OCT 2014

15′ EMOM:

8/6 Calorie Row

* 5 Snatch / 20 Double Unders

Switch exercise each minute

-2- minute rest

12′ EMOM

8 Wall Ball

5 Burpees

7 OCT 2014

800m Run

30 Pushups

30 Jumping Back Squats

400m Run

30 Pushups

30 Jumping Back Squats

800m Run

25 Sep 2014

Spartan 300:

25 Pullups

50 Dead Lifts

50 Pushups

50 Box Jumps

50 Wipers

50 Clean & Press (25 Each Side)

25 Pullsps

24 Sep 2014

10 EMOM:

5 Box Jumps

7 Mtn Climbers

1 min rest

 

7 EMOM:

7 BB Bent over Rows

7 Over the bar Burpees

9 SEP 2014

1 RM Bench Press

5 BB Bent over Rows

7 TT or K2E

9 KB Swings

10 min AMRAP

-1 MIN REST-

7 BOX JUMPS

12 OHWL

7 min AMRAP

3 SEP 2014

FRAN:

21-15-9

15 AMRAP:

10 mc 4 CT

10 db snatches (each arm)

2 SEP 2014

400 M RUN

10 Reverse step ups (each side)

15 KB Swings

20 MB situps

25 v-ups

4 RFT

2 SEP 2014

Burpee Ladder:

21 Burpees

3  Turkish Getups

18 Burpees

6 TGU

15 Burpees

9 TGU

12 Burpees

12 TGU

9 Burpees

15 TGU

6 Burpees

18 TGU

3 Burpees

21 TGU

MEMORIAL DAY MURPH

Murph

1 mile run

100 pullups

200 Pushups

300Squats

1 mile run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchague. N.Y., who was killed in Afghanistan June 28, 2005.

This workout was one of Mike’s favorites and he named it “body armor”. From here on out it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

This workout is done with a 20lb vest.

 

 

 

 

 

12 May 2014

Tabata This:

1 Min rest between each:

Row

Squat

Pullups

Pushups

Situps

Then a 1RM Push Press