Crossfit Explained

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.



CrossFit Kids
A Proud CrossFit and CrossFit Kids Affiliate

CrossFit Journal

Operation Phoenix Widget

How to Get Started

Try CrossFit!

Are you new to CrossFit and want to see what the hype is all about? Join us on Saturday mornings at 9am for your FREE introductory WOD (Workout of the day)! All fitness levels are welcome! Bring a Friend

New members

Classes will be scaled as needed to ensure proper form and execution of the 9 essential CrossFit exercises, which will lead to a much more positive, long-term CrossFit experience.  It is also important for the client to understand the CrossFit Methodology and how to apply it to exercise as well as daily life. 

  • Squats
  • Deadlifts
  • Press
  • Front Squats
  • Sumo DL High Pull
  • Push Press
  • Overhead Squat
  • Clean
  • Push Jerk